← Drinks H47-03 · Module 3 of 7 · Pages: 19 · Worksheets: 5

Fruit vinegar and vinegar drinks

Homemade cider vinegar for drinking, fruit shrub, oxymel with honey, switchel and raspberry vinegar: exact ratios, dilution and protecting your teeth

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Fruit vinegar and vinegar drinks

In short

  • Vinegar is drunk only diluted, at least 1 : 10 with water; for an everyday drink 1 : 20 to 1 : 30.
  • Shrub: fruit, sugar and vinegar 1 : 1 : 1, diluted with water 1 : 6.
  • Oxymel: 1 part vinegar to 1–2 parts honey, in the fridge for up to 6 months.
  • Homemade vinegar is good for drinks and salads, but not for pickling.
  • Vessels of glass, stainless steel and food-grade plastic; never aluminium, galvanised metal or glaze of unknown origin.

What's inside

Chapters

  1. Vinegar as a drink
  2. Safety: teeth, stomach, vessels
  3. Homemade vinegar for drinks
  4. Shrub: fruit syrup with vinegar
  5. Oxymel: vinegar and honey
  6. Switchel and other quick drinks
  7. Herb and fruit vinegars for the kitchen
  8. Storage and shelf life
  9. Common mistakes
  10. Printable checklist

Worksheets

  • Vinegar and drinks calendar
  • Vinegar calculator
  • Shrub and drinks calculator
  • Batch log
  • Stock list and labels

Fields and checkboxes can be filled in with Adobe Acrobat Reader (desktop and mobile), and the calculator adds up by itself. Filling in may not work in some browsers. A print version comes with the screen PDF.

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